{"id":871101,"date":"2026-09-22T15:13:56","date_gmt":"2026-09-22T14:13:56","guid":{"rendered":"https:\/\/www.likes-kopen.nl\/outils\/planificateur-de-publications\/"},"modified":"2026-09-22T16:41:00","modified_gmt":"2026-09-22T15:41:00","slug":"planificateur-de-publications","status":"publish","type":"page","link":"https:\/\/www.likes-kopen.nl\/fr\/outils\/planificateur-de-publications\/","title":{"rendered":"Planificateur de publications Instagram et TikTok"},"content":{"rendered":"<p class=\"lk-lead wp-block-paragraph\">Quand publier, et \u00e0 quelle fr\u00e9quence\u202f? Seuls tes propres chiffres te le disent vraiment. Choisis ta plateforme, ton public et la fr\u00e9quence de publication\u00a0: le planificateur cr\u00e9e un planning de test sur quatre semaines, \u00e0 ajouter \u00e0 ton agenda et \u00e0 suivre dans un tableau simple.<\/p><div class=\"lk-erc lk-pp\" id=\"lk-pp-1061\" data-planner=\"{&quot;lang&quot;:&quot;fr&quot;,&quot;locale&quot;:&quot;fr-FR&quot;,&quot;strings&quot;:{&quot;per_week&quot;:&quot;%d fois par semaine&quot;,&quot;own_slot&quot;:&quot;Ton heure la plus active&quot;,&quot;summary&quot;:&quot;Tu testes %1 cr\\u00e9neaux en %2 publications.&quot;,&quot;week&quot;:&quot;Semaine %d&quot;,&quot;to&quot;:&quot;au&quot;,&quot;times_tested&quot;:&quot;%d fois&quot;,&quot;note_start&quot;:&quot;Ce sont des points de d\\u00e9part bas\\u00e9s sur un rythme de journ\\u00e9e normal, pas des meilleurs horaires issus d&#039;\\u00e9tudes. Note pour chaque publication les vues et les likes apr\\u00e8s 24 heures, et garde apr\\u00e8s quatre semaines le cr\\u00e9neau qui fonctionne le mieux.&quot;,&quot;note_own&quot;:&quot;Le planificateur teste tes heures les plus actives sur diff\\u00e9rents jours. Note pour chaque publication les vues et les likes apr\\u00e8s 24 heures, et garde apr\\u00e8s quatre semaines le cr\\u00e9neau qui fonctionne le mieux.&quot;,&quot;ics_title&quot;:&quot;Publier sur %s&quot;,&quot;ics_desc&quot;:&quot;Planning de test du planificateur de publications de Likes-kopen.nl. Apr\\u00e8s 24 heures, note les vues et les likes.&quot;,&quot;ics_file&quot;:&quot;planning-publications.ics&quot;,&quot;csv_file&quot;:&quot;planning-publications-suivi.csv&quot;,&quot;csv_head&quot;:[&quot;Semaine&quot;,&quot;Jour&quot;,&quot;Date&quot;,&quot;Heure&quot;,&quot;Cr\\u00e9neau&quot;,&quot;Sujet&quot;,&quot;Type de publication&quot;,&quot;Vues apr\\u00e8s 24 heures&quot;,&quot;Likes apr\\u00e8s 24 heures&quot;,&quot;Commentaires&quot;,&quot;Nouveaux abonn\\u00e9s&quot;]},&quot;slots&quot;:{&quot;instagram&quot;:{&quot;general&quot;:[{&quot;label&quot;:&quot;Pause d\\u00e9jeuner&quot;,&quot;days&quot;:[&quot;12:30&quot;,&quot;12:30&quot;,&quot;12:30&quot;,&quot;12:30&quot;,&quot;12:30&quot;,null,null]},{&quot;label&quot;:&quot;Soir\\u00e9e&quot;,&quot;days&quot;:[&quot;20:00&quot;,&quot;20:00&quot;,&quot;20:00&quot;,&quot;20:00&quot;,&quot;20:00&quot;,null,&quot;20:00&quot;]},{&quot;label&quot;:&quot;Matin&quot;,&quot;days&quot;:[&quot;08:00&quot;,&quot;08:00&quot;,&quot;08:00&quot;,&quot;08:00&quot;,&quot;08:00&quot;,null,null]},{&quot;label&quot;:&quot;Matin du week-end&quot;,&quot;days&quot;:[null,null,null,null,null,&quot;10:30&quot;,&quot;10:30&quot;]}],&quot;students&quot;:[{&quot;label&quot;:&quot;Apr\\u00e8s l&#039;\\u00e9cole ou le travail&quot;,&quot;days&quot;:[&quot;16:30&quot;,&quot;16:30&quot;,&quot;16:30&quot;,&quot;16:30&quot;,&quot;16:30&quot;,null,null]},{&quot;label&quot;:&quot;Soir\\u00e9e&quot;,&quot;days&quot;:[&quot;20:30&quot;,&quot;20:30&quot;,&quot;20:30&quot;,&quot;20:30&quot;,&quot;20:30&quot;,&quot;20:30&quot;,&quot;20:30&quot;]},{&quot;label&quot;:&quot;Matin du week-end&quot;,&quot;days&quot;:[null,null,null,null,null,&quot;11:30&quot;,&quot;11:30&quot;]}],&quot;workers&quot;:[{&quot;label&quot;:&quot;Matin&quot;,&quot;days&quot;:[&quot;07:45&quot;,&quot;07:45&quot;,&quot;07:45&quot;,&quot;07:45&quot;,&quot;07:45&quot;,null,null]},{&quot;label&quot;:&quot;Pause d\\u00e9jeuner&quot;,&quot;days&quot;:[&quot;12:30&quot;,&quot;12:30&quot;,&quot;12:30&quot;,&quot;12:30&quot;,&quot;12:30&quot;,null,null]},{&quot;label&quot;:&quot;Soir\\u00e9e&quot;,&quot;days&quot;:[&quot;20:00&quot;,&quot;20:00&quot;,&quot;20:00&quot;,&quot;20:00&quot;,&quot;20:00&quot;,null,&quot;20:00&quot;]},{&quot;label&quot;:&quot;Matin du week-end&quot;,&quot;days&quot;:[null,null,null,null,null,&quot;10:30&quot;,&quot;10:30&quot;]}],&quot;parents&quot;:[{&quot;label&quot;:&quot;Soir\\u00e9e&quot;,&quot;days&quot;:[&quot;20:30&quot;,&quot;20:30&quot;,&quot;20:30&quot;,&quot;20:30&quot;,&quot;20:30&quot;,&quot;20:30&quot;,&quot;20:30&quot;]},{&quot;label&quot;:&quot;Fin de soir\\u00e9e&quot;,&quot;days&quot;:[&quot;21:30&quot;,&quot;21:30&quot;,&quot;21:30&quot;,&quot;21:30&quot;,&quot;21:30&quot;,&quot;21:30&quot;,&quot;21:30&quot;]},{&quot;label&quot;:&quot;Pause d\\u00e9jeuner&quot;,&quot;days&quot;:[&quot;12:30&quot;,&quot;12:30&quot;,&quot;12:30&quot;,&quot;12:30&quot;,&quot;12:30&quot;,null,null]}],&quot;business&quot;:[{&quot;label&quot;:&quot;Matin&quot;,&quot;days&quot;:[&quot;08:00&quot;,&quot;08:00&quot;,&quot;08:00&quot;,&quot;08:00&quot;,&quot;08:00&quot;,null,null]},{&quot;label&quot;:&quot;Pause d\\u00e9jeuner&quot;,&quot;days&quot;:[&quot;12:15&quot;,&quot;12:15&quot;,&quot;12:15&quot;,&quot;12:15&quot;,&quot;12:15&quot;,null,null]},{&quot;label&quot;:&quot;Soir\\u00e9e&quot;,&quot;days&quot;:[&quot;20:00&quot;,&quot;20:00&quot;,&quot;20:00&quot;,&quot;20:00&quot;,&quot;20:00&quot;,null,null]}]},&quot;tiktok&quot;:{&quot;general&quot;:[{&quot;label&quot;:&quot;Apr\\u00e8s l&#039;\\u00e9cole ou le travail&quot;,&quot;days&quot;:[&quot;17:00&quot;,&quot;17:00&quot;,&quot;17:00&quot;,&quot;17:00&quot;,&quot;17:00&quot;,null,null]},{&quot;label&quot;:&quot;Soir\\u00e9e&quot;,&quot;days&quot;:[&quot;21:00&quot;,&quot;21:00&quot;,&quot;21:00&quot;,&quot;21:00&quot;,null,&quot;21:00&quot;,&quot;20:30&quot;]},{&quot;label&quot;:&quot;Pause d\\u00e9jeuner&quot;,&quot;days&quot;:[&quot;12:15&quot;,&quot;12:15&quot;,&quot;12:15&quot;,&quot;12:15&quot;,&quot;12:15&quot;,null,null]},{&quot;label&quot;:&quot;Matin du week-end&quot;,&quot;days&quot;:[null,null,null,null,null,&quot;11:00&quot;,&quot;11:00&quot;]},{&quot;label&quot;:&quot;Matin&quot;,&quot;days&quot;:[&quot;07:45&quot;,&quot;07:45&quot;,&quot;07:45&quot;,&quot;07:45&quot;,null,null,null]}],&quot;students&quot;:[{&quot;label&quot;:&quot;Apr\\u00e8s l&#039;\\u00e9cole ou le travail&quot;,&quot;days&quot;:[&quot;16:30&quot;,&quot;16:30&quot;,&quot;16:30&quot;,&quot;16:30&quot;,&quot;16:30&quot;,null,null]},{&quot;label&quot;:&quot;Soir\\u00e9e&quot;,&quot;days&quot;:[&quot;21:00&quot;,&quot;21:00&quot;,&quot;21:00&quot;,&quot;21:00&quot;,null,&quot;21:00&quot;,&quot;20:30&quot;]},{&quot;label&quot;:&quot;Matin du week-end&quot;,&quot;days&quot;:[null,null,null,null,null,&quot;11:30&quot;,&quot;11:30&quot;]}],&quot;workers&quot;:[{&quot;label&quot;:&quot;Pause d\\u00e9jeuner&quot;,&quot;days&quot;:[&quot;12:15&quot;,&quot;12:15&quot;,&quot;12:15&quot;,&quot;12:15&quot;,&quot;12:15&quot;,null,null]},{&quot;label&quot;:&quot;Apr\\u00e8s le travail&quot;,&quot;days&quot;:[&quot;17:30&quot;,&quot;17:30&quot;,&quot;17:30&quot;,&quot;17:30&quot;,&quot;17:30&quot;,null,null]},{&quot;label&quot;:&quot;Soir\\u00e9e&quot;,&quot;days&quot;:[&quot;21:00&quot;,&quot;21:00&quot;,&quot;21:00&quot;,&quot;21:00&quot;,null,&quot;21:00&quot;,&quot;20:30&quot;]},{&quot;label&quot;:&quot;Matin&quot;,&quot;days&quot;:[&quot;07:45&quot;,&quot;07:45&quot;,&quot;07:45&quot;,&quot;07:45&quot;,null,null,null]},{&quot;label&quot;:&quot;Matin du week-end&quot;,&quot;days&quot;:[null,null,null,null,null,&quot;11:00&quot;,&quot;11:00&quot;]}],&quot;parents&quot;:[{&quot;label&quot;:&quot;Soir\\u00e9e&quot;,&quot;days&quot;:[&quot;20:45&quot;,&quot;20:45&quot;,&quot;20:45&quot;,&quot;20:45&quot;,&quot;20:45&quot;,&quot;20:45&quot;,&quot;20:45&quot;]},{&quot;label&quot;:&quot;Fin de soir\\u00e9e&quot;,&quot;days&quot;:[&quot;21:45&quot;,&quot;21:45&quot;,&quot;21:45&quot;,&quot;21:45&quot;,&quot;21:45&quot;,&quot;21:45&quot;,&quot;21:45&quot;]},{&quot;label&quot;:&quot;Pause d\\u00e9jeuner&quot;,&quot;days&quot;:[&quot;12:15&quot;,&quot;12:15&quot;,&quot;12:15&quot;,&quot;12:15&quot;,&quot;12:15&quot;,null,null]}],&quot;business&quot;:[{&quot;label&quot;:&quot;Pause d\\u00e9jeuner&quot;,&quot;days&quot;:[&quot;12:15&quot;,&quot;12:15&quot;,&quot;12:15&quot;,&quot;12:15&quot;,&quot;12:15&quot;,null,null]},{&quot;label&quot;:&quot;Matin&quot;,&quot;days&quot;:[&quot;07:45&quot;,&quot;07:45&quot;,&quot;07:45&quot;,&quot;07:45&quot;,&quot;07:45&quot;,null,null]},{&quot;label&quot;:&quot;Apr\\u00e8s le travail&quot;,&quot;days&quot;:[&quot;17:00&quot;,&quot;17:00&quot;,&quot;17:00&quot;,&quot;17:00&quot;,&quot;17:00&quot;,null,null]}]}},&quot;platforms&quot;:{&quot;instagram&quot;:&quot;Instagram&quot;,&quot;tiktok&quot;:&quot;TikTok&quot;},&quot;defaults&quot;:{&quot;instagram&quot;:3,&quot;tiktok&quot;:4}}\"><div class=\"lk-erc__row\"><span class=\"lk-erc__label\" id=\"lk-pp-1061-pf\">Plateforme<\/span><div class=\"lk-erc__tabs lk-pp__platform\" role=\"radiogroup\" aria-labelledby=\"lk-pp-1061-pf\"><button type=\"button\" role=\"radio\" aria-checked=\"true\" data-v=\"instagram\">Instagram<\/button><button type=\"button\" role=\"radio\" aria-checked=\"false\" data-v=\"tiktok\">TikTok<\/button><\/div><\/div><div class=\"lk-erc__row\"><span class=\"lk-erc__label\" id=\"lk-pp-1061-au\">Pour qui publies-tu ?<\/span><div class=\"lk-erc__tabs lk-pp__audience\" role=\"radiogroup\" aria-labelledby=\"lk-pp-1061-au\"><button type=\"button\" role=\"radio\" aria-checked=\"true\" data-v=\"general\">Public g\u00e9n\u00e9ral<\/button><button type=\"button\" role=\"radio\" aria-checked=\"false\" data-v=\"students\">\u00c9l\u00e8ves et \u00e9tudiants<\/button><button type=\"button\" role=\"radio\" aria-checked=\"false\" data-v=\"workers\">Actifs<\/button><button type=\"button\" role=\"radio\" aria-checked=\"false\" data-v=\"parents\">Parents de jeunes enfants<\/button><button type=\"button\" role=\"radio\" aria-checked=\"false\" data-v=\"business\">Public professionnel<\/button><\/div><\/div><div class=\"lk-erc__row\"><label class=\"lk-erc__label\" for=\"lk-pp-1061-fq\">\u00c0 quelle fr\u00e9quence veux-tu publier ?<\/label><div class=\"lk-erc__slider\"><input type=\"range\" class=\"lk-pp__freq\" id=\"lk-pp-1061-fq\" min=\"1\" max=\"7\" step=\"1\" value=\"3\"><output class=\"lk-pp__freqval\" for=\"lk-pp-1061-fq\"><\/output><\/div><\/div><details class=\"lk-erc__check lk-pp__ownbox\"><summary>J&#039;ai d\u00e9j\u00e0 des statistiques<\/summary><p class=\"lk-pp__help\">Indique les heures o\u00f9 tes abonn\u00e9s sont le plus actifs (Instagram : statistiques, heures les plus actives ; TikTok : TikTok Studio, abonn\u00e9s). Le planificateur teste alors ces heures.<\/p><div class=\"lk-erc__own lk-pp__own\"><label>Heure la plus active 1<input type=\"time\" step=\"900\"><\/label><label>Heure la plus active 2<input type=\"time\" step=\"900\"><\/label><label>Heure la plus active 3<input type=\"time\" step=\"900\"><\/label><\/div><label class=\"lk-pp__utcrow\" hidden><input type=\"checkbox\" class=\"lk-pp__utc\" checked> Ces heures viennent de TikTok Studio (UTC) : les convertir dans mon heure<\/label><button type=\"button\" class=\"lk-pp__clear\">Effacer<\/button><\/details><div class=\"lk-erc__result lk-pp__result\" aria-live=\"polite\"><p class=\"lk-erc__normal\">Ton planning de test sur 4 semaines<\/p><p class=\"lk-pp__sum\"><\/p><ol class=\"lk-pp__out\"><\/ol><ul class=\"lk-pp__legend\"><\/ul><p class=\"lk-erc__note lk-pp__note\"><\/p><div class=\"lk-pp__actions\"><button type=\"button\" class=\"lk-pp__ics\">Ajouter \u00e0 ton agenda (.ics)<\/button><button type=\"button\" class=\"lk-pp__csv\">T\u00e9l\u00e9charger le tableau de suivi (.csv)<\/button><\/div><\/div><p class=\"lk-erc__source\">Tout se passe dans ton propre navigateur : nous n&#039;envoyons et ne gardons rien.<\/p><\/div><h2 class=\"wp-block-heading\">Comment fonctionne le planificateur<\/h2><ol class=\"wp-block-list\"><li><strong>Choisis Instagram ou TikTok et le public pour qui tu publies.<\/strong> Le planificateur choisit deux ou trois cr\u00e9neaux adapt\u00e9s \u00e0 ce public, comme la pause d\u00e9jeuner ou la soir\u00e9e.<\/li><li><strong>Choisis combien de fois par semaine tu veux publier.<\/strong> Chaque cr\u00e9neau revient sur des jours diff\u00e9rents, pour que tu puisses les comparer \u00e9quitablement.<\/li><li><strong>Tu as d\u00e9j\u00e0 des statistiques\u202f?<\/strong> Indique alors les heures o\u00f9 tes abonn\u00e9s sont le plus actifs. TikTok Studio affiche ces heures en UTC\u202f; le planificateur les convertit dans ton heure.<\/li><li><strong>Ajoute le planning \u00e0 ton agenda<\/strong> et t\u00e9l\u00e9charge le tableau de suivi. Apr\u00e8s 24 heures, note pour chaque publication les vues, les likes, les commentaires et les nouveaux abonn\u00e9s.<\/li><li><strong>Apr\u00e8s quatre semaines, compare les cr\u00e9neaux.<\/strong> Garde le meilleur et teste ensuite un nouveau cr\u00e9neau.<\/li><\/ol><h2 class=\"wp-block-heading\">\u00c0 quelle fr\u00e9quence publier\u202f?<\/h2><p class=\"wp-block-paragraph\">La r\u00e9gularit\u00e9 compte plus que la quantit\u00e9. Les \u00e9tudes donnent une direction\u00a0:<\/p><ul class=\"wp-block-list\"><li><strong>Instagram\u00a0:<\/strong> trois \u00e0 cinq publications ou Reels par semaine, c&rsquo;est le meilleur \u00e9quilibre selon Buffer (2,1 millions de publications, 2025). Les comptes qui publiaient \u00e0 ce rythme ont gagn\u00e9 des abonn\u00e9s plus vite que ceux qui publiaient une ou deux fois par semaine.<\/li><li><strong>TikTok\u00a0:<\/strong> deux \u00e0 cinq vid\u00e9os par semaine ont apport\u00e9 en moyenne 17\u202f% de vues en plus par vid\u00e9o qu&rsquo;une seule par semaine (Buffer, 11,4 millions de publications, 2025).<\/li><\/ul><p class=\"wp-block-paragraph\">Choisis un rythme que tu peux tenir pendant des mois, m\u00eame les semaines charg\u00e9es.<\/p><h2 class=\"wp-block-heading\">Cr\u00e9er un calendrier \u00e9ditorial en trois \u00e9tapes<\/h2><p class=\"wp-block-paragraph\">Un calendrier \u00e9ditorial, ce n&rsquo;est pas seulement des horaires\u00a0: c&rsquo;est aussi ce que tu publies. Avec le tableau de suivi du planificateur, tu en cr\u00e9es un en trois \u00e9tapes\u00a0:<\/p><ol class=\"wp-block-list\"><li><strong>Rythme et horaires.<\/strong> Laisse le planificateur cr\u00e9er ton planning et ajoute-le \u00e0 ton agenda.<\/li><li><strong>Sujets.<\/strong> Remplis la colonne Sujet pour chaque publication. Varie, par exemple entre une astuce, les coulisses et une r\u00e9ponse \u00e0 la question d&rsquo;un abonn\u00e9.<\/li><li><strong>Ajuster.<\/strong> Note les chiffres apr\u00e8s 24 heures. Apr\u00e8s quatre semaines, tu vois quels horaires et quels sujets fonctionnent le mieux.<\/li><\/ol><h2 class=\"wp-block-heading\">Pourquoi tester toi-m\u00eame\u202f?<\/h2><p class=\"wp-block-paragraph\">Les listes des \u00ab meilleures heures pour publier \u00bb sont des moyennes sur un tr\u00e8s grand nombre de comptes, souvent avec un public dans d&rsquo;autres pays et d&rsquo;autres fuseaux horaires. Pour tes abonn\u00e9s, elles ne disent pas grand-chose. Les horaires du planificateur sont donc des points de d\u00e9part tir\u00e9s d&rsquo;un rythme de journ\u00e9e normal, pas des r\u00e9sultats d&rsquo;\u00e9tudes\u00a0: ce sont tes propres chiffres qui d\u00e9cident.<\/p><section class=\"wp-block-group lk-faq-list is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-heading\">Questions sur le planificateur<\/h2><details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Le planificateur est-il gratuit\u202f?<\/summary><p class=\"wp-block-paragraph\">Oui. Tu n&rsquo;as pas besoin de compte. Le planificateur fonctionne dans ton propre navigateur\u00a0: nous n&rsquo;envoyons et ne gardons rien de ce que tu saisis.<\/p><\/details><details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Le fichier d&rsquo;agenda fonctionne-t-il sur mon t\u00e9l\u00e9phone\u202f?<\/summary><p class=\"wp-block-paragraph\">Tu peux ouvrir ou importer le fichier .ics dans la plupart des agendas, comme Calendrier d&rsquo;Apple et Outlook. Dans Google Agenda, tu l&rsquo;importes via le site sur un ordinateur. Tu re\u00e7ois un rappel dix minutes avant chaque publication.<\/p><\/details><details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Le planificateur peut-il publier automatiquement\u202f?<\/summary><p class=\"wp-block-paragraph\">Non, le planificateur ne publie rien pour toi. Tu peux programmer dans les applications elles-m\u00eames\u00a0: au moment o\u00f9 nous \u00e9crivons, un compte Instagram professionnel peut programmer des publications et des Reels, et TikTok Studio des vid\u00e9os, au moins sur ordinateur.<\/p><\/details><details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Quelle est la meilleure heure pour publier\u202f?<\/summary><p class=\"wp-block-paragraph\">Cela d\u00e9pend de chaque compte. Tu trouves ta meilleure heure dans tes statistiques et en testant. Si tu n&rsquo;as pas encore de donn\u00e9es, commence par des moments d&rsquo;un rythme de journ\u00e9e normal, comme la pause d\u00e9jeuner et la soir\u00e9e, et compare les r\u00e9sultats dans le tableau de suivi.<\/p><\/details><\/section>","protected":false},"excerpt":{"rendered":"<p>Quand publier, et \u00e0 quelle fr\u00e9quence\u202f? Seuls tes propres chiffres te le disent vraiment. Choisis ta plateforme, ton public et la fr\u00e9quence de publication\u00a0: le planificateur cr\u00e9e un planning de test sur quatre semaines, \u00e0 ajouter \u00e0 ton agenda et \u00e0 suivre dans un tableau simple. Comment fonctionne le planificateur \u00c0 quelle fr\u00e9quence publier\u202f? La [&hellip;]<\/p>\n","protected":false},"author":1804,"featured_media":871102,"parent":870861,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-871101","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.likes-kopen.nl\/fr\/wp-json\/wp\/v2\/pages\/871101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.likes-kopen.nl\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.likes-kopen.nl\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.likes-kopen.nl\/fr\/wp-json\/wp\/v2\/users\/1804"}],"replies":[{"embeddable":true,"href":"https:\/\/www.likes-kopen.nl\/fr\/wp-json\/wp\/v2\/comments?post=871101"}],"version-history":[{"count":1,"href":"https:\/\/www.likes-kopen.nl\/fr\/wp-json\/wp\/v2\/pages\/871101\/revisions"}],"predecessor-version":[{"id":871214,"href":"https:\/\/www.likes-kopen.nl\/fr\/wp-json\/wp\/v2\/pages\/871101\/revisions\/871214"}],"up":[{"embeddable":true,"href":"https:\/\/www.likes-kopen.nl\/fr\/wp-json\/wp\/v2\/pages\/870861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.likes-kopen.nl\/fr\/wp-json\/wp\/v2\/media\/871102"}],"wp:attachment":[{"href":"https:\/\/www.likes-kopen.nl\/fr\/wp-json\/wp\/v2\/media?parent=871101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}